Posted by Philip Smith
on 1 April 2013
Change can never happen without some specific objective.
Summer is on the way so in comes the diet and out goes the TV guide.
This is where the rubber meets the road, if you are determined to get rid of some weight, having another hamburger will not help and a crash diet will at best produce a temporary result.
No, if you are serious you will have to change your eating habits and add some exercise, simple one would say.
This process is repeated millions of times every year and the results are uniformly poor.
The big question then is, are we willing to acknowledge reality and learn from it, or do we want to take a diet pill for a quick, short term, temporary fix?
Life and success is all about the choices we make.